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<channel>
	<title>My Rules</title>
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	<link>http://mbcoudal.wordpress.com</link>
	<description>think clearly, feel deeply, act decisively</description>
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		<title>My Rules</title>
		<link>http://mbcoudal.wordpress.com</link>
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		<item>
		<title>Making Stuff Makes Me Happy</title>
		<link>http://mbcoudal.wordpress.com/2012/01/23/making-stuff-makes-me-happy/</link>
		<comments>http://mbcoudal.wordpress.com/2012/01/23/making-stuff-makes-me-happy/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:05:42 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
				<category><![CDATA[New Media]]></category>
		<category><![CDATA[New York Stories]]></category>
		<category><![CDATA[Rules To Live By]]></category>
		<category><![CDATA[being artsy]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[creativity makes you happy]]></category>
		<category><![CDATA[finding beauty everywhere]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[postaday2012]]></category>

		<guid isPermaLink="false">http://mbcoudal.wordpress.com/?p=1173</guid>
		<description><![CDATA[I have been taking a photo a day for about two months now. I post the pictures on Facebook. Sometimes I don&#8217;t feel like taking a picture. But it takes two seconds and often the result surprises me. One friend told me on Facebook, &#8220;I love your photos of the day. They are always so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1173&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been taking a photo a day for about two months now. I post the pictures on Facebook. Sometimes I don&#8217;t feel like taking a picture. But it takes two seconds and often the result surprises me. One friend told me on Facebook, &#8220;I love your photos of the day. They are always so lovely, AND they make me want to move to NYC.&#8221; She made that comment yesterday when I had stopped for a moment to notice this doorway. <a href="http://mbcoudal.files.wordpress.com/2012/01/doorway1.jpg"><img class="alignright size-medium wp-image-1175" title="doorway" src="http://mbcoudal.files.wordpress.com/2012/01/doorway1.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
<p>But I can&#8217;t take all the credit. The filters at <a href="http://instagr.am/">Instagram</a> make my photos look artsy. Ten million people are using Instagram (is that possible?) Also, I&#8217;ve been dipping into the <a href="http://effythewild.typepad.com/effy/book-of-days-2012.html">Effy Wild&#8217;s Book of Days</a>, which is inspiring one thousand people to fling glitter and self-love around in pursuit of a daily journal. (I try for weekly.)</p>
<p>Everyone is an artist. I believe this. I believe we get an endorphin rush every time we create. When we run too &#8212; although I have not been running much lately. Humans are wired to love creativity and fitness. Being athletic and artsy are natural de-stressors.</p>
<p>I love the feeling of an inch of charcoal in my fingers or the swoosh of a loaded paint brush against the paper. I love the click on my phone&#8217;s camera. I love hitting the Publish button on my blog.</p>
<p>I just love making stuff.</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">MaryBeth Coudal</media:title>
		</media:content>

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			<media:title type="html">doorway</media:title>
		</media:content>
	</item>
		<item>
		<title>Seeing My Life as an Adventure</title>
		<link>http://mbcoudal.wordpress.com/2012/01/06/seeing-my-life-as-an-adventure/</link>
		<comments>http://mbcoudal.wordpress.com/2012/01/06/seeing-my-life-as-an-adventure/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:54:49 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
				<category><![CDATA[Rules To Live By]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[living life as if it were an adventure]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[noticing]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[seize the day]]></category>

		<guid isPermaLink="false">http://mbcoudal.wordpress.com/?p=1163</guid>
		<description><![CDATA[This year I will notice the sun. My life is enshrouded in office dullness. I want nothing more than light &#8212; the shine and vitamin D of the sun. In my sadness, in my busyness, I rush by, failing to notice the sun, the sky, the birds, the laughter, the people. The sun is now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1163&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1166" class="wp-caption alignright" style="width: 310px"><a href="http://mbcoudal.files.wordpress.com/2012/01/my-office.jpg"><img class="size-medium wp-image-1166" title="my office" src="http://mbcoudal.files.wordpress.com/2012/01/my-office.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">the view from my office</p></div>
<p>This year I will notice the sun. My life is enshrouded in office dullness. I want nothing more than light &#8212; the shine and vitamin D of the sun.</p>
<p>In my sadness, in my busyness, I rush by, failing to notice the sun, the sky, the birds, the laughter, the people.</p>
<p>The sun is now setting; the day is gone. I noticed in a meeting earlier today how everyone ducked their head into their laptops as if their computer screens were a shield, protecting them from what? Each other? Very few of us made eye contact.</p>
<p>New Year&#8217;s Resolution: I will notice the color of people&#8217;s eyes.</p>
<p>I will be a people person, not a screen person. I will listen more deeply.</p>
<p>I often have something to say; I open my mouth quite easily. There is hardly a topic that you can mention that I don&#8217;t know one fact or have one statistic about. I have an opinion on everything.</p>
<p>I do not know everything. There is wisdom in not knowing, in noticing. There is quiet. There can be lulls in conversations. Usually when there&#8217;s a void, I tend to jump in. I hate the chasm. Like in a Harry Potter movie, a wide open space must be jumped across. But what if the wide open space simply was a place to meander, to linger.</p>
<p>I am so tired of being the engine that makes every little thing go. &#8220;I can&#8217;t do it, I can&#8217;t do,&#8221; I sobbed the other night when I couldn&#8217;t sleep. Yes, literally sobbed. The worries of my day multiplied, work worries times Chris&#8217;s decline times the kids growing up.</p>
<p>But what if I just stood at the side of the chasm and did nothing? I could stand there like a spelunker at the side of a cave. I have loved a mystery, an adventure. What if &#8212; ah, this is good &#8212; I saw my life as a quest?</p>
<p>I saw myself as going after something &#8212; I am Dorothy in the land of Oz, trying to find her way home.</p>
<p>I open to the chasm. I walk the yellow brick road. I am an adventurer at a crossroads. I am looking this way and that. I am listening for clues. For the sound of a waterfall or the barking of my dog ToTo.</p>
<p>I am not alone, yet I must make my quest alone. And when I come out the other side of the chasm, I can look back and think, I have come far, I have crossed that. Or maybe I&#8217;ll just fall into the fiery pit and be burnt to a crisp. That, too, happens in an adventure story.</p>
<p>But to see life as a journey, as a quest, this is the path to follow.</p>
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			<media:title type="html">MaryBeth Coudal</media:title>
		</media:content>

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			<media:title type="html">my office</media:title>
		</media:content>
	</item>
		<item>
		<title>2011 in review</title>
		<link>http://mbcoudal.wordpress.com/2012/01/03/2011-in-review/</link>
		<comments>http://mbcoudal.wordpress.com/2012/01/03/2011-in-review/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:27:18 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
		
		<guid isPermaLink="false">http://mbcoudal.wordpress.com/?p=1160</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 11,000 times in 2011. If it were a concert at Sydney Opera House, it would take about 4 sold-out performances for that many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1160&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog.</p>
<p><a href="/2011/annual-report/"><img src="http://www.wordpress.com/wp-content/mu-plugins/annual-reports/img/emailteaser.jpg" alt="" width="100%" /></a></p>
<p>Here&#8217;s an excerpt:</p>
<blockquote><p>The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about <strong>11,000</strong> times in 2011. If it were a concert at Sydney Opera House, it would take about 4 sold-out performances for that many people to see it.</p></blockquote>
<p><a href="/2011/annual-report/">Click here to see the complete report.</a></p>
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			<media:title type="html">MaryBeth Coudal</media:title>
		</media:content>

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	</item>
		<item>
		<title>My Four Directions</title>
		<link>http://mbcoudal.wordpress.com/2011/12/31/my-four-directions/</link>
		<comments>http://mbcoudal.wordpress.com/2011/12/31/my-four-directions/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:25:48 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
				<category><![CDATA[New Media]]></category>
		<category><![CDATA[Rules To Live By]]></category>
		<category><![CDATA[caregiving]]></category>
		<category><![CDATA[four directions]]></category>
		<category><![CDATA[Native American prayer]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[walk in the woods]]></category>

		<guid isPermaLink="false">http://mbcoudal.wordpress.com/?p=1149</guid>
		<description><![CDATA[East is the direction of new beginnings, a sunrise or a new friend. South is for the brightest light, the way the Southern sky fills the outside world so completely that the light must tumble into your room and heart too. West is the land of the sunset and of letting go. North is the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1149&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1152" class="wp-caption alignleft" style="width: 310px"><a href="http://mbcoudal.files.wordpress.com/2011/12/winter-walk.jpg"><img class="size-medium wp-image-1152 " title="winter walk" src="http://mbcoudal.files.wordpress.com/2011/12/winter-walk.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Today I took a walk in the North woods.</p></div>
<ul>
<li>East is the direction of new beginnings, a sunrise or a new friend.</li>
<li>South is for the brightest light, the way the Southern sky fills the outside world so completely that the light must tumble into your room and heart too.</li>
<li>West is the land of the sunset and of letting go.</li>
<li>North is the direction of the North Star, the unchangeable and fixed beam in a velvet black night.</li>
</ul>
<p>Native Americans value theses four directions and offer prayers and gratitude for Mother Earth and her four directions.</p>
<p>To say good bye to 2011 and hello to 2012, here is my take on my four directions.</p>
<p>My East is my mastery with writing. In 2011 I wrote a lot. I was published in cool places and won a few nice awards. I taught some amazing people and made new friends. My writing and indulgence in creativity made every day new.</p>
<p>My South is, of course, my kids. They brighten every single day. And as my neighbor Ron says, &#8220;Not one of them is a shrinking violet.&#8221; They bring me so much light and laughter (and yes, tears and frustration and hard work too.) But always, they fill my life with light.</p>
<p>My West is the sadness around the decline in intimacy with Chris due to his Parkinson&#8217;s Disease and our differing levels of energy and engagement. This is a place of light and dark for me, and a sunset on certain dreams that we used to share.</p>
<p>My North is my faith in a Higher Power, not always seen but always felt in a tug towards compassion and creative living.</p>
<p>This post was inspired by <em>The Circle of Wholeness: New Year&#8217;s Reflections</em> <a title="http://www.huffingtonpost.com/joel-michelle-levey/new-years-resolutions_b_1169171.html?ref=healthy-living" href="http://t.co/1RCAUYH0" rel="nofollow" target="_blank">http://dld.bz/aAZrw</a> by Joel and Michelle Levey</p>
<p>What are your four directions? Your beginnings? Your light? Your sunset? Your North Star?</p>
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			<media:title type="html">MaryBeth Coudal</media:title>
		</media:content>

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			<media:title type="html">winter walk</media:title>
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		<title>Work with what I have</title>
		<link>http://mbcoudal.wordpress.com/2011/12/28/work-with-what-i-have/</link>
		<comments>http://mbcoudal.wordpress.com/2011/12/28/work-with-what-i-have/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:18:45 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
				<category><![CDATA[Rules To Live By]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness is not easy]]></category>
		<category><![CDATA[making over my llife]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">https://mbcoudal.wordpress.com/?p=1140</guid>
		<description><![CDATA[So I love writing in my journal every day. And I love resolving to be better, love more deeply, have more compassion. And today&#8217;s journaling reminded me that like a lot of people, I believe my answers are outside of me somewhere. But wait. Happiness is an inside job. I have to find my way with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1140&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I love writing in my journal every day. And I love resolving to be better, love more deeply, have more compassion.</p>
<p>And today&#8217;s journaling reminded me that like a lot of people, I believe my answers are outside of me somewhere.</p>
<p>But wait. Happiness is an inside job. I have to find my way with what I&#8217;ve got &#8212; the people, the work, the home.</p>
<p>No team from The Learning Channel is going to swoop down and give me a make-over (new clothes, new apartment, new YOU!) I have to keep making my life new. And I have to use what I already have to do it. And what I have is good enough. What I have is good.</p>
<p>This journal entry is no big whoop. And I&#8217;m kinda goofing around with my new iPhone to see how it works to write with and on my smartphone.<br />
<a href="http://mbcoudal.files.wordpress.com/2011/12/20111228-100330.jpg"><img class="alignnone size-full" src="http://mbcoudal.files.wordpress.com/2011/12/20111228-100330.jpg?w=460" alt="20111228-100330.jpg" /></a></p>
<p><a href="http://mbcoudal.files.wordpress.com/2011/12/20111228-100403.jpg"><img class="alignnone size-full" src="http://mbcoudal.files.wordpress.com/2011/12/20111228-100403.jpg?w=460" alt="20111228-100403.jpg" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">MaryBeth Coudal</media:title>
		</media:content>

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			<media:title type="html">20111228-100330.jpg</media:title>
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			<media:title type="html">20111228-100403.jpg</media:title>
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		<title>Open to Surprise When Traveling</title>
		<link>http://mbcoudal.wordpress.com/2011/12/23/open-to-surprise-when-traveling/</link>
		<comments>http://mbcoudal.wordpress.com/2011/12/23/open-to-surprise-when-traveling/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 17:06:18 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
				<category><![CDATA[Parenting Tweens]]></category>
		<category><![CDATA[Harold Washington Library]]></category>
		<category><![CDATA[letting go of expectations]]></category>
		<category><![CDATA[open to surprise]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[Thomas Hughes Children's Library]]></category>
		<category><![CDATA[traveling with kids]]></category>
		<category><![CDATA[visiting Chicago with children]]></category>

		<guid isPermaLink="false">http://mbcoudal.wordpress.com/?p=1125</guid>
		<description><![CDATA[The best part of travel is always the experience that is unplanned. The thing that you think will be great is never the thing that is most memorable. (Like, it&#8217;s not the Leaning Tower of Pisa, but the pizza vendor near the tourist attraction!) Yesterday, the kids had the most fun of their lives sliding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1125&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1131" class="wp-caption alignleft" style="width: 310px"><a href="http://mbcoudal.files.wordpress.com/2011/12/dollies.jpg"><img class="size-medium wp-image-1131" title="dollies" src="http://mbcoudal.files.wordpress.com/2011/12/dollies.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Storybook Dollhouse at the Thomas Hughes children&#039;s library</p></div>
<p>The best part of travel is always the experience that is unplanned. The thing that you think will be great is never the thing that is most memorable. (Like, it&#8217;s not the Leaning Tower of Pisa, but the pizza vendor near the tourist attraction!)</p>
<p>Yesterday, the kids had the most fun of their lives sliding in their winter coats on some long wooden couch/bench at the Hilton Hotel lobby. (I did my usual thing of walking away from them, muttering, &#8220;Whose kids are those?&#8221;)</p>
<p><a href="http://mbcoudal.files.wordpress.com/2011/12/kids-w-dollhouse.jpg"><img class="alignright size-medium wp-image-1126" title="kids w dollhouse" src="http://mbcoudal.files.wordpress.com/2011/12/kids-w-dollhouse.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>The sliding bench in the lobby was almost as fun at the dollhouse tucked into the children&#8217;s room at the Harold Washington Library.</p>
<p>We met my mother in the airy atrium on the top floor of the library and she took us on a tour. She could be a professional tour guide for the city of Chicago, unlocking secrets hidden in plain sight. She showed us site-specific</p>
<p><span id="more-1125"></span>art in the library. Some art she liked and some art baffled her. My kids got bored with the art as they have at other times <a href="http://gettingmyessayspublished.wordpress.com/2011/07/14/visiting-museums-with-kids/">visiting museums with grandma</a>.</p>
<p>The kids were not bored at the storybook dollhouse. They kept finding children&#8217;s stories in the rooms, &#8220;There&#8217;s Frog and Toad!&#8221; and &#8220;There&#8217;s <em>Goodnight Moon</em>!&#8221;</p>
<p>Traveling with children is like living in a dollhouse. You are tucked away in a smaller and self-contained world. When I travel, looking for adventure, I must remember to get off the beaten trail and be open to the unexpected gems and the local tour guides, even if they are related to me.</p>
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			<media:title type="html">MaryBeth Coudal</media:title>
		</media:content>

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			<media:title type="html">dollies</media:title>
		</media:content>

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			<media:title type="html">kids w dollhouse</media:title>
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		<title>Married but Living Single</title>
		<link>http://mbcoudal.wordpress.com/2011/12/18/married-but-living-single/</link>
		<comments>http://mbcoudal.wordpress.com/2011/12/18/married-but-living-single/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 15:28:54 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
				<category><![CDATA[New York Stories]]></category>
		<category><![CDATA[Parenting Tweens]]></category>
		<category><![CDATA[Rules To Live By]]></category>
		<category><![CDATA[caregiving]]></category>
		<category><![CDATA[Christmas caroling]]></category>
		<category><![CDATA[getting through Christmas]]></category>
		<category><![CDATA[married living single]]></category>
		<category><![CDATA[parenting with a chronically ill spouse]]></category>
		<category><![CDATA[partying]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[well spouse]]></category>

		<guid isPermaLink="false">http://mbcoudal.wordpress.com/?p=1117</guid>
		<description><![CDATA[There is a buoyancy when I have the kids to myself. I know I am not the only married person to feel this way. Lots of married friends tell me they love when their spouse travels for work. They can parent their own way &#8212; lay down the law or lighten the load. But there&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1117&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1119" class="wp-caption alignright" style="width: 310px"><a href="http://mbcoudal.files.wordpress.com/2011/12/pretty.jpg"><img class="size-medium wp-image-1119" title="pretty" src="http://mbcoudal.files.wordpress.com/2011/12/pretty.jpg?w=300&#038;h=168" alt="" width="300" height="168" /></a><p class="wp-caption-text">Christmas lights at Columbus Circle</p></div>
<p>There is a buoyancy when I have the kids to myself. I know I am not the only married person to feel this way. Lots of married friends tell me they love when their spouse travels for work. They can parent their own way &#8212; lay down the law or lighten the load.</p>
<p>But there&#8217;s even more relief when the chronically ill spouse is away for a few days. Around 11 pm, when I was unplugging our Christmas tree, my son asked, &#8220;Where&#8217;s Dad?&#8221; (He&#8217;d been gone since 7:30 in the morning.) &#8220;He&#8217;s playing Scrooge at a reading in a theater upstate. Will be back Monday.&#8221;</p>
<p>I felt guilty for feeling so happy to have my kids to myself. Mea culpa for not sugarcoating my situation and telling you that I love helping my husband pull on his shirt or tie his shoelaces.</p>
<p>Surely I could be more loving and patient. I am often in a rush, especially in the morning. Being married to someone with Parkinson&#8217;s Disease slows the caregiver down too. I need to shower. I need to launch myself and the kids into our day. I need to get to my desk at work with a focused mind. I would rather not remind someone to take their pills.</p>
<p>Last night the kids joined me at a Christmas party where we sang carols. We ate lasagna; they drank hot cider and I drank mulled wine. My burden was lightened &#8212; we were singing and sipping and chatting. And I chatted about deep things. My kids got bored. (I love when they get bored! I love giving them memories of hanging out at an adult&#8217;s party, eavesdropping and playing board games.)</p>
<p>My December goal &#8212; to throw and go to beaucoup des holiday parties is working out well.</p>
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			<media:title type="html">MaryBeth Coudal</media:title>
		</media:content>

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			<media:title type="html">pretty</media:title>
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		<title>To My 16-Year-Old Self</title>
		<link>http://mbcoudal.wordpress.com/2011/12/17/to-my-16-year-old-self/</link>
		<comments>http://mbcoudal.wordpress.com/2011/12/17/to-my-16-year-old-self/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 15:25:57 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
				<category><![CDATA[New York Stories]]></category>
		<category><![CDATA[Rules To Live By]]></category>
		<category><![CDATA[creativity will save you]]></category>
		<category><![CDATA[Dear Me]]></category>
		<category><![CDATA[hang in there]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[women who love too much]]></category>

		<guid isPermaLink="false">http://mbcoudal.wordpress.com/?p=1104</guid>
		<description><![CDATA[Dear Mary Beth, I wish I could tell you to hang in there. I see you throw your body on the bed and weep into your pillow. Your boyfriend&#8217;s kind of a jerk. I know. He won&#8217;t be the last. Have faith. There are rescue boats on the way. Do not live in despair. Some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1104&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dear Mary Beth,</p>
<p>I wish I could tell you to hang in there. I see you throw your body on the bed and weep into your pillow. Your boyfriend&#8217;s kind of a jerk. I know. He won&#8217;t be the last.</p>
<div id="attachment_1114" class="wp-caption alignright" style="width: 310px"><a href="http://mbcoudal.files.wordpress.com/2011/12/mb.jpg"><img class="size-medium wp-image-1114" title="mb" src="http://mbcoudal.files.wordpress.com/2011/12/mb.jpg?w=300&#038;h=235" alt="" width="300" height="235" /></a><p class="wp-caption-text">Stella Adler Drama School, photo by Lou Stellato</p></div>
<p>Have faith. There are rescue boats on the way. Do not live in despair. Some life preservers will be &#8212; affection for children, intelligence, desire (and ability) to lead, wanderlust, art, honesty, a 12-step program, and education &#8212; These are not dilly dallies or detours.</p>
<p>You are not a dilettante. You are a lover of the arts and a lover of creativity! Now get up.</p>
<p>I know people say this ALL the time, my dear younger self, but the journey really is the destination. There are going to be some tough times ahead, with family members confused, hurt, struggling and ultimately there will be grace and recovery. There are also going to be very tough times in your 40s with your second husband&#8217;s Parkinson&#8217;s Disease. There will be boats to help you stay afloat just when you think you are sinking. So hang in there and do not give up.</p>
<p>You have to guard against your penchant for falling in love with unavailable guys. You probably should ditch B.S. You will fail in relationships (like your first marriage). Okay, so you are not too lucky in love. Though eventually you will discover the sexiness of nice guys. With the not-so-nice guys, you will need too much or your needs will be ignored and this will be repeated. Find strength from friends, family, especially your sister, 12-step meetings, and oddly enough, the whole movement that came out of a book, <em>Women Who Love Too Much</em>. Do not be ashamed that you love too much. It is a good thing. You have passion and enthusiasm. You work hard.</p>
<p>Among the things that will save you, one of them is <a href="http://mybeautifulnewyork.wordpress.com/">New York City</a> with all its vibrancy, beauty and diversity. You will feel at home on a bustling sidewalk. Enjoy those Oak and Elm suburban trees for now (although they are prompting many allergies), because you will never live in suburbia again.</p>
<p>You will travel the world &#8212; China, Brazil, Chile, Italy, Ireland. You will go many places and learn to smile in many languages. Your love of learning will be one of those boats that take you to a different shore. When you return home, you will ask big questions and find new ways.</p>
<p>You will do good work. And that will be a source of pride and income for you.</p>
<p>Sadly, you will not make it as an actress, but you will have medium-sized success in comedy, local television and writing. And you will enjoy it. Though you likely will never land a part in a major motion picture, you will have a joyful life in and around the theater.</p>
<p>You will teach drama and creative writing. When you teach, you will learn how much you know and know how much you still have to learn.</p>
<p>But best of all, there will be an amazing gift when you hit your mid-30s &#8212; I don&#8217;t want to give away the surprise. Okay, here it is. (As you know, I&#8217;ve never been good at surprises.)</p>
<p>You will have three children. Unbelievable, right? They will root you to life in a way that you never felt rooted to life before. They will make you pause and yell and hug and cry and laugh, almost every single day. So that will be good and meaningful, although not easy.</p>
<p>To my self, I want to write more, but two of those three children are needing attention right now. And because you become a really good parent, you are going to be there for them. So, get out of bed and be there for yourself. Learn to be a friend to yourself. Adventures await.</p>
<p><em>This post was inspired by <a href="http://adamdbird.blogspot.com/2009/11/dear-adam.html">the blog of Adam Bird</a>. We are part of a Facebook community, Post A Day (Week) Challenge, an open group of people who encourage one another to post in their blogs  daily (or weekly).</em></p>
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			<media:title type="html">MaryBeth Coudal</media:title>
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			<media:title type="html">mb</media:title>
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		<title>Angels on the Tree</title>
		<link>http://mbcoudal.wordpress.com/2011/12/13/angels-on-the-tree/</link>
		<comments>http://mbcoudal.wordpress.com/2011/12/13/angels-on-the-tree/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 12:06:54 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
				<category><![CDATA[New York Stories]]></category>
		<category><![CDATA[Rules To Live By]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[charity case]]></category>
		<category><![CDATA[giving to families in need]]></category>
		<category><![CDATA[neediest families]]></category>
		<category><![CDATA[nursery school in New York]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[postaday2011]]></category>

		<guid isPermaLink="false">http://mbcoudal.wordpress.com/?p=1097</guid>
		<description><![CDATA[When my twin girls were in the nursery school at the YMCA, we received a small scholarship for having two enrolled at the same time &#8212;  it was something like $11,000 per child instead of $12,000. We loved the Y. The girls had a great time going to school and learning to play. And we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1097&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1098" class="wp-caption alignright" style="width: 310px"><a href="http://mbcoudal.files.wordpress.com/2011/12/tree.jpg"><img class="size-medium wp-image-1098" title="tree" src="http://mbcoudal.files.wordpress.com/2011/12/tree.jpg?w=300&#038;h=168" alt="" width="300" height="168" /></a><p class="wp-caption-text">the tree in our lobby</p></div>
<p>When my twin girls were in the nursery school at the YMCA, we received a small scholarship for having two enrolled at the same time &#8212;  it was something like $11,000 per child instead of $12,000.</p>
<p>We loved the Y. The girls had a great time going to school and learning to play. And we remain great friends with families from that class.</p>
<p>Around this time of year, the preschool staff put up a Christmas tree where you could pluck a paper angel off the tree and buy a present for a needy family. Feeling quite charitable, I went to pick an angel. And there hanging on a paper angel was my family&#8217;s name and the ages of my kids &#8212; for everyone to see. I grabbed the angel. I waltzed into the office.</p>
<p>&#8220;I don&#8217;t want anyone to think of us as needy,&#8221; I told S., the school director. I felt so ashamed. Seeing our name on the tree made me rethink my attitude towards my family and myself.</p>
<p>Me? I am the giver and the do-gooder, not the recipient of charity and generic toys. S. apologized. She said that all families that received scholarships were on the tree, but they would take those angels off.</p>
<p>So I remember this experience every year around this time. I felt shame when I was perceived as needy. And I don&#8217;t think most families are thrilled to be hanging on a Christmas tree. Sure, I would&#8217;ve gotten some free presents, and being cheap, that&#8217;s sort of appealing. But I would&#8217;ve had to pay with my pride. That&#8217;s expensive.</p>
<p>It was made worse because people knew us. I worried that if my angel stayed on the tree, we would become social pariahs. We would not be considered equal to other families. We would be helped, but we would be looked down upon.</p>
<p>One deadly sin in this society is to be a charity case. Families like ours have plenty of needs, but please don&#8217;t cross the line and consider us needy.</p>
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			<media:title type="html">MaryBeth Coudal</media:title>
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			<media:title type="html">tree</media:title>
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		<title>Christmas Carol</title>
		<link>http://mbcoudal.wordpress.com/2011/12/10/christmas-carol/</link>
		<comments>http://mbcoudal.wordpress.com/2011/12/10/christmas-carol/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:50:48 +0000</pubDate>
		<dc:creator>mbcoudal</dc:creator>
				<category><![CDATA[Christianity]]></category>
		<category><![CDATA[Rules To Live By]]></category>
		<category><![CDATA[a life in the theatre]]></category>
		<category><![CDATA[Christmas Carol]]></category>
		<category><![CDATA[ghost of Christmas past]]></category>
		<category><![CDATA[John Christopher Jones]]></category>
		<category><![CDATA[McCarter Theatre]]></category>
		<category><![CDATA[Michael Unger]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[Princeton]]></category>
		<category><![CDATA[the true meaning of Christmas]]></category>
		<category><![CDATA[Tommy Thompson]]></category>

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		<description><![CDATA[Last night, I went to the opening night of A Christmas Carol, sitting beside my husband who had played Scrooge for at least four years about ten years ago in this production at the McCarter Theatre in Princeton, New Jersey. It is unlikely, due to Chris&#8217;s Parkinson&#8217;s Disease, that he could still act a huge [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mbcoudal.wordpress.com&amp;blog=8618875&amp;post=1089&amp;subd=mbcoudal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night, I went to the opening night of <em>A Christmas Carol</em>, sitting beside my husband who had played Scrooge for at least four years about ten years ago in this production at the McCarter Theatre in Princeton, New Jersey.</p>
<p>It is unlikely, due to Chris&#8217;s Parkinson&#8217;s Disease, that he could still act a huge theater role like Ebenezer Scrooge. We reminisced in the car about how he was making the M. Night Shyamalan movie <em>The Village</em> at the same time he was in Princeton performing as Scrooge.</p>
<div id="attachment_1091" class="wp-caption alignright" style="width: 310px"><a href="http://mbcoudal.files.wordpress.com/2011/12/xmas-carol.jpg"><img class="size-medium wp-image-1091" title="xmas carol" src="http://mbcoudal.files.wordpress.com/2011/12/xmas-carol.jpg?w=300&#038;h=205" alt="" width="300" height="205" /></a><p class="wp-caption-text">Chris as Scrooge, watching himself as a boy.</p></div>
<p>Acting is an art, like painting or playing the cello. But in the US, unlike maybe Russia, the performing arts get short shrift in a culture that worships celebrities (and then delights in their demise).</p>
<p>Acting is hard work. It is physical labor. It is not putting on make up and posturing. It requires depth of emotion and focus and athleticism.</p>
<p>In this production, Chris as Scrooge flew down from the rafters and flew back up again. He foisted Tiny Tim on his shoulder and jumped on the bed. (He particularly disliked having to do those last two things.)</p>
<p>So watching the show last night, I think Chris felt pride in his past work, but also sadness, and a sense of letting go, a resignation to having physical limitations.</p>
<p>I have seen this production at the McCarter a billion times. Still, it makes me cry. Why? Because, like Scrooge, I discover again the reality that we are made to love another, not to dismiss our loving tendencies by criticizing Christmas or other people. I remember that I am mortal and my time is limited. I must seize this day. There is so much joy in the scene when Scrooge realizes it is not too late to live &#8212; never too late to love.</p>
<p>The play is so good. This adaptation by Tommy Thompson is beautiful and simple and elegant, as is the direction by Michael Unger.</p>
<p>Chris has recently had a lovely success with a play he translated, <a href="http://mybeautifulnewyork.wordpress.com/2011/12/06/cherry-orchard/">Cherry Orchard</a><em> </em>by Checkhov at the Classic Stage Company, so I don&#8217;t think he was not sitting in the audience wondering, Why aren&#8217;t I up there, playing Scrooge?</p>
<p>I drove back and forth from the city. Chris fell asleep, off and on in the passenger seat beside me. When we talked, I told him, &#8220;You have had a great life in the theater and I&#8217;m so glad I got to see so much of it.&#8221; And yes, his theater life continues in a different direction.</p>
<p>My take-away from last night? Be like Scrooge, seize the day, buy the biggest turkey, jump on the bed. Or be like us, see a play, reminisce, have a life in the theater, have dinner with friends, (thanks KP and Wayne!).</p>
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			<media:title type="html">MaryBeth Coudal</media:title>
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